![]() Manage depression - a study published in the Archives of Internal Medicine showed that depression sufferers who walked daily improved symptoms as much as people who took medication.Ĥ. Prevent disease - walking is promoted by the American Heart Association, the American Cancer Society, and Mayo Clinic as a great way to reduce your risk of numerous medical diseases like cancer, diabetes, high blood pressure, high blood sugar, type 2 diabetes, and heart disease.ģ. Boost brainfood - walking has a whole host of benefits for your brain including cognitive functioning and memory improvement, according to a study published in the Journal of Developmental Neurorehabilitation.Ģ. In no particular order, here are 21 benefits of walking:ġ. So, to prove just how beneficial a mere walking routine can be, we’ve compiled a comprehensive list of ways walking can improve your health and wellness. ![]() When it comes to wellness it seems the general trend is towards intensity and complexity. Because it is so easy, it’s easy to disregard. If you think something as simple as taking a walk couldn’t possibly benefit you in any significant way, think again. However, movement has a broad-reaching impact on your overall health including helping the brain work at optimal capacity, reducing risk of diseases, and normalizing hormones and chemicals in the body.Įstablishing a walking routine that works best for you and your fitness level is an effortless way to overcome a sedentary lifestyle and improve your health. Though in modern times, being active is not directly linked to short-term survival for most people, so we sit and sit and use our brains more than our bodies. Physical activity was ingrained in our ancestors’ lifestyle as they had no alternative in order to nourish and protect themselves - it was a necessity. Scientific research stresses how important it is to overcome a sedentary lifestyle as a key preventive measure against top diseases and illnesses. alone, people spend 90% of time sitting inside and this is responsible for 3 million annual deaths. One of the biggest contributors to preventable mental and physical diseases (like obesity) is a sedentary lifestyle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |